Health Benefits of Gochujang
Have you ever tried Gochujang or Red Pepper Paste? I think most spicy lovers or Korean food lovers already tasted it on their tteokbokki or added it to their bibimbap. The spiciness and flavorful of it makes you want to eat more that you can pair it well with meat and vegetables.
Did you know that this condiment has a lot of benefits?
It is high in antioxidants, protein, and vitamins, and this condiment has several health benefits. Because of its low fat and caloric content, it is also a diet-friendly condiment.
It also can prevent heart disease and decrease blood sugar.
You want to eat delicious food and lose weight at the same time? Gochujang is for you!
It has capsaicin which helps you to improve your metabolism and acts as natural fat burner for those who are trying to lose weight.
Most people eat a lot of spicy to relieve stress from work, schools and other problems they had. However, you should eat moderately because eating it too much can damage the lining of the weak stomach.