News — diet

Have you ever tried Gochujang or Red Pepper Paste? I think most spicy lovers or Korean food lovers already tasted it on their tteokbokki or added it to their bibimbap. The spiciness and flavorful of it makes you want to eat more that you can pair it well with meat and vegetables.

Did you know that this condiment has a lot of benefits? 

It is high in antioxidants, protein, and vitamins, and this condiment has several health benefits. Because of its low fat and caloric content, it is also a diet-friendly condiment.

It also can prevent heart disease and decrease blood sugar.

You want to eat delicious food and lose weight at the same time? Gochujang is for you!

It has capsaicin which helps you to improve your metabolism and acts as natural fat burner for those who are trying to lose weight.

Most people eat a lot of spicy to relieve stress from work, schools and other problems they had. However, you should eat moderately because eating it too much can damage the lining of the weak stomach.

Most of us are only thinking about skincare to look better outside but how about supplements that can take care our insides? Most Koreans stocks supplements in their home such as vitamin C, collagen, probiotics, and red ginseng. Taking these has a positive effect on our skin, especially it is in our bodies.

Some vitamins and supplements can be found in Food Korea Dubai and can be part of your everyday routine to be healthy.

Some vitamins and supplements you can take are:

Collagen is more common for those people whose intention is to have beautiful skin. But did you know it is a protein responsible for healthy joints and skin elasticity, or stretchiness!

Our product LEMONA GYEOL Collagen is a combination of Collagen and Vitamin C and plays a great role in preventing skin aging, it serves to support connection cells constituting the skin and muscle. Also, it would be good for both the fact that the younger the age of the vessels knows, the collagen serves to actively help ensure good blood circulation the movement of blood vessels. With age aging process speed faster. It is to be aging quickly coming to rapid aging in the case reduce the amount of collagen.

[IHC] Premium Quality Collagen Tablets help the skin whiten, smooth, improve wrinkles, and slow down the skin aging process. It can keep the skin moist and shiny, avoid dry skin and dry/chapped lips, and improve digestion, & balance hormones.

Green Cross Wellbeing has two dietary supplements for detox and burning fat. First is Garcinia Diet 777 helps to reduce body fat by inhibiting the synthesis of carbohydrates into fat. Second, Catechin Diet 333, catechin is the ingredient of green tea and polyphenol. It helps with antioxidation, body fat reduction, and blood cholesterol improvement! It contains 5 types of vitamins and 2 types of minerals all in one.

Chongkeun 1000MG Vitamin C Tablets. This Vitamin C contains 1000mg which doctor recommended amount per day. It is a very powerful antioxidant, and an excellent source of immunity for your body. It also helps with maintaining and forming connective tissues, iron absorption,  and protecting cells from hazardous oxygen.

To have better immunity our intestinal health is also important. We recommend SANG-A Probiotics Lactobacilli and LACTO Gummies. If you do not have a good bowel movement, it is recommended for those who do not have healthy intestines due to stress, those who have a lot of time to sit, or those who do not have proper bowel function due to aging. Lactobacillus increases and helps to suppress harmful bacteria proliferation, Smooth bowel movement promotion. And also lactobacilli are very good for gut health. They produce lactic acid, which may prevent harmful bacteria from colonizing the intestines.

Lastly, we should don't forget that it is common for Koreans to drink or take ginseng. Ginseng is common because it has a lot of benefits for our bodies. Those people who like drinking tea can try our available Korean One Ginseng Tea or 6 Years Korean Red Ginseng Premium Extract is a stick-type product that can be carried conveniently anytime, anywhere to help you naturally increase productivity and stay focused without unwanted side effects. that is available in our store.

Have you always wanted to try to make Kimchi?

Did you know that there are types of Kimchi that are easy to make?

Did you know that Kimchi can be served with just a bowl of hot rice?

Then, let’s talk about Kimchi!

Kimchi has been picked as one of the healthiest food in the world. Most of us only know cabbage Kimchi but did you know there are 200 different varieties of Kimchi with different kinds of vegetables being used with or without meat. But in this blog, we will talk about a few of the most common Kimchi that every Korean had in their house tables.

Image by Korean Jongga via Google

Baechu Kimchi

First, cabbage Kimchi is typically served with almost meals in every house, restaurant, or can be brought in any store like Food Korea Dubai. The whole cabbage is soaked in salt for about 3 to 4 hours until it is softened and mixed with some ingredients like garlic, ginger, and Kimchi seasoning powder and combined into the cabbage. And once the process is finished you can simply slice the cabbage and serve it already on your table. The Kimchi is usually not spicy but mild. 

Image by Korean Bapsang via Google

Ggakdugi Kimchi

Chopped Radish Cubes is also one of the common Kimchi in South Korea. This white radish is cut into cubes and mixed with the typical ingredients for Kimchi. This type of Kimchi is not spicy but sweet and crunchy and suitable for people who are not good at eating spicy food but wants to try it.

Image by Chopsticks and Flour via Google

Pa Kimchi

Green Onion Kimchi, this type of Kimchi is popular during spring in South Korea where it is in season. The flavor is genuine and addictive! It's the perfect combination of spicy, salty, and umami flavors. Green onions have a mild, sweet flavor that this sauce enhances. The difference in this Kimchi is you can soak it with water without salt, and with the same process after you drained it mix it with other ingredients just like the traditional Kimchi.

 Image by Spoon University via Google

Oisobagi Kimchi

Cucumber Kimchi is popular in summer. This is made from cucumbers with the same combination of ingredients just like the previous kimchi’s. This is popular because of the crunchiness and freshness but can't be stored for a long period.

Did you know it has a lot of benefits?

Eating Kimchi every day has surprising benefits for our bodies. Using a lot of different vegetables for Kimchi is typically a great source of these nutrients. This dish is low in calories but packed with nutrients like vitamin c, vitamin k, and iron. It also contains probiotics which Lacto-fermentation break its sugar and make the dish more sourness and help to prevent and treat several conditions. This also can strengthen your immune system. Other research says that it makes people slow the aging process.

KIMCHI	KIMCHI SEASONING POWDER

So what’s you waiting for! Order KIMCHI @ foodkoreadubai.com but if you want to make your own try our KIMCHI SEASONING POWDER available also at our store.