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    News — healthy

    Health Benefits of Gochujang

    Health Benefits of Gochujang

    Have you ever tried Gochujang or Red Pepper Paste? I think most spicy lovers or Korean food lovers already tasted it on their tteokbokki or added it to their bibimbap. The spiciness and flavorful of it makes you want to eat more that you can pair it well with meat and vegetables.

    Did you know that this condiment has a lot of benefits?ย 

    It is high in antioxidants, protein, and vitamins, and this condiment has several health benefits. Because of its low fat and caloric content, it is also a diet-friendly condiment.

    It also can prevent heart disease and decrease blood sugar.

    You want to eat delicious food and lose weight at the same time? Gochujang is for you!


    It has capsaicin which helps you to improve your metabolism and acts as natural fat burner for those who are trying to lose weight.

    Most people eat a lot of spicy to relieve stress from work, schools and other problems they had. However, you should eat moderately because eating it too much can damage the lining of the weak stomach.

    Korean Vitamins and Dietary Supplements

    Korean Vitamins and Dietary Supplements

    Most of us are only thinking about skincare to look better outside but how about supplements that can take care our insides? Most Koreans stocks supplements in their home such as vitamin C, collagen, probiotics, and red ginseng. Taking these has a positive effect on our skin, especially it is in our bodies.

    Some vitamins and supplements can be found inย Food Korea Dubaiย and can be part of your everyday routine to be healthy.

    Some vitamins and supplements you can take are:

    Collagen is more common for those people whose intention is to have beautiful skin. But did you know it is a protein responsible for healthy joints and skin elasticity, or stretchiness!

    Our productย LEMONA GYEOL Collagenย is a combination of Collagen and Vitamin C and plays a great role in preventing skin aging, it serves to support connection cells constituting the skin and muscle. Also, it would be good for both the fact that the younger the age of the vessels knows, the collagen serves to actively help ensure good blood circulation the movement of blood vessels. With age aging process speed faster. It is to be aging quickly coming to rapid aging in the case reduce the amount of collagen.


    [IHC] Premium Quality Collagen Tabletsย help the skin whiten, smooth, improve wrinkles, and slow down the skin aging process. It can keep the skin moist and shiny, avoid dry skin and dry/chapped lips, and improve digestion, & balance hormones.


    Green Cross Wellbeing has two dietary supplements for detox and burning fat. First isย Garcinia Diet 777ย helps to reduce body fat by inhibiting the synthesis of carbohydrates into fat. Second,ย Catechin Diet 333, catechin is the ingredient of green tea and polyphenol. It helps with antioxidation, body fat reduction, and blood cholesterol improvement! It contains 5 types of vitamins and 2 types of minerals all in one.



    Chongkeun 1000MG Vitamin C Tablets. This Vitamin C contains 1000mg which doctor recommended amount per day. It is a very powerful antioxidant, and an excellent source of immunity for your body. It also helps with maintaining and forming connective tissues, iron absorption,ย  and protecting cells from hazardous oxygen.


    To have better immunity our intestinal health is also important. We recommendย SANG-A Probiotics Lactobacilliย andย LACTO Gummies. If you do not have a good bowel movement, it is recommended for those who do not have healthy intestines due to stress, those who have a lot of time to sit, or those who do not have proper bowel function due to aging. Lactobacillus increases and helps to suppress harmful bacteria proliferation, Smooth bowel movement promotion. And also lactobacilli are very good for gut health. They produce lactic acid, which may prevent harmful bacteria from colonizing the intestines.


    Lastly, we should don't forget that it is common for Koreans to drink or take ginseng. Ginseng is common because it has a lot of benefits for our bodies. Those people who like drinking tea can try our availableย Korean One Ginseng Teaย orย 6 Years Korean Red Ginseng Premium Extractย is a stick-type product that can be carried conveniently anytime, anywhere to help you naturally increase productivity and stay focused without unwanted side effects. that is available in our store.

    Korean Drinks that you need to try

    Korean Drinks that you need to try

    Like Korean noodles and snacks, Korean drinks are also getting popular worldwide. Luckily here at Food Korea Dubai, you can buy some products that are popular in South Korea. Some of these refreshments and warm drinks are sparkling juice, coffee, tea, and fruit juice. Not only delicious but these beverages in South Korea are healthyย and can drink it every day.

    For you to know our drinks, we here from Food Korea will tell you how fantastic these drinks are, and surely you'll like them!

    For us who don't live in South Korea, this drink can be seen everywhere in any Asian store. Lotte Milkis is a Korean drink that combines carbonation, milk, and corn syrup, so what youโ€™re left with is a fizzy, sweet drink thatโ€™s oddly refreshing at the same time. This yogurt plus soda is a healthy drink with amazing taste just like Yakult. Milkis can be fun to try if you are bored with the usual sodas and would like to try something new.

    Your favorite childhood lollipop turned into deliciously refreshing fizzy drinks. Chupa Chups is evolving into sparkling fruit-infused sodas that will satisfy those people who crave a sweet, uplifting drink. Just like their lollipops, they have a range of flavors to choose from, including strawberry, melon, and mango. Don't be afraid to try this drink it is slightly sweet and it has a strawberry flavor at first, but there is also a slight tart, yogurt-like flavor, and a slight bitterness from the sparkling water.

    An easy and delicious drink to take care of ourselves and our loved ones! This Honey Citron Tea is made from preserved slices of the yuzu fruit that are sliced thin and kept in honey, which preserves the fruit and lends it a sweet flavor that makes citron tea so special. It is good for relieving sore throats, coughs, colds as it is a good source of vitamin C and contains antibiotic properties.

    Coffee bean Hazelnut Latte is a consistently beloved menu in Korean coffee bean stores. Use the same premium beans as the coffee bean store. This Hazelnut Latte Pouch makes the super-nutritious drink to kick start the day! You can enjoy the taste of premium latte at home.

    HAITAI sparkling grape juice is a sweet grape-flavored drink juice that has real jelly-like grape pulps. It is a great drink for cooling off in the hot weather! The best thing about it is that it is white grape juice and so people can pretend that they are celebrating the new year with a glass of white wine.

    OKF Rice Milk is an excellent source of magnesium, which helps control your blood pressure. Iron and copper increase your red blood cell production, giving you better oxygenation and vitality. Start your everyday morning with this healthy drink!

    Looking for a drink with an extremely strong black sugar-sweet taste. This OKF Black Sugar Milk Tea is for you! This milk tea blend has a relatively bold black tea flavor, but that was complimented well by soft milk and sweet black sugar. Milk tea lovers should try this drink!

    Nonghyupย Black soy milk is a low-calorie drink but rich in vitamin D, and plant-based protein. It's a good source of Calcium as well. Contains 200mg of calcium with black beans which are key healthy ingredients. The taste is so intense and just perfect. It is feel-good to drink, especially with every meal.

    Did you know this is BTS Jungkook's favorite tea and got famous because of him? TEAZEN KOMBUCHA LEMON is a fermented drink that contains lactobacillus to improve gut health. Suited for weight management since it only has 15 calories in one serving. This lemon flavor is like a subtle lemonade flavor, and it's convenient in the pouches that are easy to carry around.

    A cup of tea for good health. Korean One Ginseng Tea this tea is a granular ginseng product that is manufactured from the extract of Korean Ginseng, the specialty of the Republic of Korea, this ginseng tea can be used as health food with a modern taste.

    Have you tried all of the Korean drinks on this list? If not, find your favorite Korean drinks @

    Different types of Kimchi that you can easily make

    Different types of Kimchi that you can easily make

    Have you always wanted to try to make Kimchi?

    Did you know that there are types of Kimchi that are easy to make?

    Did you know that Kimchi can be served with just a bowl of hot rice?

    Then, letโ€™s talk about Kimchi!


    Kimchi has been picked as one of the healthiest food in the world. Most of us only know cabbage Kimchi but did you know there are 200 different varieties of Kimchi with different kinds of vegetables being used with or without meat. But in this blog, we will talk about a few of the most common Kimchi that every Korean had in their house tables.


    Image by Korean Jongga via Google

    Baechu Kimchi

    First, cabbage Kimchi is typically served with almost meals in every house, restaurant, or can be brought in any store likeย Food Korea Dubai. The whole cabbage is soaked in salt for about 3 to 4 hours until it is softened and mixed with some ingredients like garlic, ginger, andย Kimchi seasoning powderย and combined into the cabbage. And once the process is finished you can simply slice the cabbage and serve it already on your table. The Kimchi is usually not spicy but mild.ย 


    Image by Korean Bapsang via Google

    Ggakdugi Kimchi

    Chopped Radish Cubes is also one of the common Kimchi in South Korea. This white radish is cut into cubes and mixed with the typical ingredients for Kimchi. This type of Kimchi is not spicy but sweet and crunchy and suitable for people who are not good at eating spicy food but wants to try it.

    Image by Chopsticks and Flour via Google

    Pa Kimchi

    Green Onion Kimchi, this type of Kimchi is popular during spring in South Korea where it is in season. The flavor is genuine and addictive! It's the perfect combination of spicy, salty, and umami flavors. Green onions have a mild, sweet flavor that this sauce enhances. The difference in this Kimchi is you can soak it with water without salt, and with the same process after you drained it mix it with other ingredients just like the traditional Kimchi.

    ย Image by Spoon University via Google

    Oisobagi Kimchi

    Cucumber Kimchi is popular in summer. This is made from cucumbers with the same combination of ingredients just like the previous kimchiโ€™s. This is popular because of the crunchiness and freshness but can't be stored for a long period.


    Did you know it has a lot of benefits?

    Eating Kimchi every day has surprising benefits for our bodies. Using a lot of different vegetables for Kimchi is typically a great source of these nutrients. This dish is low in calories but packed with nutrients like vitamin c, vitamin k, and iron. It also contains probiotics which Lacto-fermentation break its sugar and make the dish more sourness and help to prevent and treat several conditions. This also can strengthen your immune system. Other research says that it makes people slow the aging process.



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    So whatโ€™s you waiting for! Order KIMCHI @ but if you want to make your own try our KIMCHI SEASONING POWDER available also at our store.